FLAX & CHIA SNACKERS, GINGER SNAP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 229 MG | 55% | |
| Phosphorus, P | 464 MG | 37% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (24% DV).
About FLAX & CHIA SNACKERS, GINGER SNAP
FLAX & CHIA SNACKERS, GINGER SNAP is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 53.6g of carbohydrates, and 26.8g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
GOLD FLAX SEED*, COCONUT SUGAR*, CHIA SEED*, BLACKSTRAP MOLASSES*, GINGER POWDER*, HIMALAYAN PINK SALT, CLOVE POWDER*.
Dietary Information
FLAX & CHIA SNACKERS, GINGER SNAP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX & CHIA SNACKERS, GINGER SNAP include Manganese, Mn (130% DV) , Copper, Cu (119% DV) , Magnesium, Mg (55% DV) , Vitamin C, total ascorbic acid (48% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, FLAX & CHIA SNACKERS, GINGER SNAP gets 12% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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