FLAX & CHIA SNACKERS vs BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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FLAX & CHIA SNACKERS wins in 15 out of 19 nutrient categories
FLAX & CHIA SNACKERS: 15
vs
BROWN RICE CRACKERS: 3
(1 ties)
Overview
| Nutrient | FLAX & CHIA SNACKERS | BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 482 cal | 375 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 53.6 g | 81.3 g | |
| Fat | 26.8 g | 1.6 g | |
| Fiber | 17.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & CHIA SNACKERS | BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FLAX & CHIA SNACKERS | BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Magnesium, Mg | 229 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 536 MG | 688 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |