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FLAX BARS

Cookies & Biscuits Schwartz Brothers Bakery Branded
419 Calories
4.7g Protein
60.5g Carbs
18.6g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 81mg 4%
Total Carbohydrate 60.5g 22%
Dietary Fiber 4.7g 17%
Total Sugars 18.6g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 6%
Carbs 60.5g 72%
Fat 18.6g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 81 MG 4%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About FLAX BARS

FLAX BARS is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 60.5g of carbohydrates, and 18.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

MARIONBERRY FILLING (CANE SUGAR, MARIONBERRIES, CULTURED DEXTROSE, CITRIC ACID, PECTIN), BROWN SUGAR, ROLLED OATS, WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, PALM OIL, CANOLA OIL, ORGANIC BROWN FLAX SEEDS, ORGANIC COCONUT, ORGANIC WHOLE EGGS, SEA SALT, ORGANIC CINNAMON.

Calorie Breakdown

At 419 calories per 100 grams, FLAX BARS gets 4% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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