FLAX BARS vs CINNAMON LOW FAT GRAHAMS
Nutrition comparison per 100 g serving
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CINNAMON LOW FAT GRAHAMS wins in 8 out of 11 nutrient categories
FLAX BARS: 1
vs
CINNAMON LOW FAT GRAHAMS: 8
(2 ties)
Overview
| Nutrient | FLAX BARS | CINNAMON LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 60.5 g | 82.9 g | |
| Fat | 18.6 g | 5.7 g | |
| Fiber | 4.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX BARS | CINNAMON LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX BARS | CINNAMON LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 371 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 81 MG | 400 MG |