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FLAX AND CHIA BREAD, FLAX AND CHIA

Breads & Buns The Kroger Co. Branded
256 Calories
9.3g Protein
46.5g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 46.5g 17%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.3mg 13%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 46.5g 77%
Fat 4.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 70 MG 1%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SESAME SEMOLINA PETITE BAGUETTES 263 8.8g 40.4g 8.8g CINNAMON RAISIN BAGELS, CINNAMON 294 9.4g 56.5g 2.4g WHOLE WHEAT MULTIGRAIN BAGELS 282 12.9g 44.7g 7.1g ARTISAN RECIPES PLAIN MINI BAGELS, PLAIN 276 10.5g 52.6g 2.6g ARTISAN RECIPES EVERYTHING BAGELS 294 10.6g 51.8g 3.5g TRADITIONAL NAAN FLATBREADS, TRADITIONAL, NAAN 288 9.6g 50g 4.8g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About FLAX AND CHIA BREAD, FLAX AND CHIA

FLAX AND CHIA BREAD, FLAX AND CHIA is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 46.5g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC BROWN FLAXMEAL. CONTAINS 2% OR LESS OF: ORGANIC WHOLE BLACK CHIA SEEDS, YEAST, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC SOY FLOUR, ENZYMES, ORGANIC OAT FIBER, ORGANIC MOLASSES, ORGANIC VINEGAR, ASCORBIC ACID.

Dietary Information

FLAX AND CHIA BREAD, FLAX AND CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 256 calories per 100 grams, FLAX AND CHIA BREAD, FLAX AND CHIA gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FLAX AND CHIA BREAD, FLAX AND CHIA

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