FLAX AND CHIA BREAD vs ARTISAN RECIPES PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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FLAX AND CHIA BREAD wins in 5 out of 10 nutrient categories
FLAX AND CHIA BREAD: 5
vs
ARTISAN RECIPES PLAIN MINI BAGELS: 4
(1 ties)
Overview
| Nutrient | FLAX AND CHIA BREAD | ARTISAN RECIPES PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 276 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 46.5 g | 52.6 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX AND CHIA BREAD | ARTISAN RECIPES PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 66 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 395 MG | 289 MG |