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FLAVORED FRUIT & NUT BAR, DARK CHOCOLATE RAISIN & CHERRY

Snack, Energy & Granola Bars Publix Super Markets, Inc. Branded
425 Calories
10g Protein
55g Carbs
22.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 55g 20%
Dietary Fiber 5g 18%
Total Sugars 32.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 9.8mg 54%
Potassium 625mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 55g 63%
Fat 22.5g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 9.8 MG 54%
Potassium, K 625 MG 13%
Sodium, Na 12 MG 1%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
HIGH PROTEIN BAR 378 26.7g 44.4g 11.1g BAR 350 7.5g 65g 11.3g LUNA, HIGH PROTEIN BAR, CHOCOLATE COCONUT ALMOND 400 26.7g 44.4g 13.3g HIGH PROTEIN BAR 422 26.7g 42.2g 17.8g HIGH PROTEIN BAR 378 26.7g 46.7g 11.1g PROTEIN BAR 400 28.9g 44.4g 13.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About FLAVORED FRUIT & NUT BAR, DARK CHOCOLATE RAISIN & CHERRY

FLAVORED FRUIT & NUT BAR, DARK CHOCOLATE RAISIN & CHERRY is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 55g of carbohydrates, and 22.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC AGAVE NECTAR, ORGANIC PUMPKIN SEEDS, ORGANIC ALMONDS, ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC BROWN RICE SYRUP, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA MASS, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER OIL BLEND (ORGANIC SUNFLOWER OIL, MIXED TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT), ORGANIC CHERRY FLAVOR, ORGANIC AGAR.

Dietary Information

FLAVORED FRUIT & NUT BAR, DARK CHOCOLATE RAISIN & CHERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAVORED FRUIT & NUT BAR, DARK CHOCOLATE RAISIN & CHERRY include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 425 calories per 100 grams, FLAVORED FRUIT & NUT BAR, DARK CHOCOLATE RAISIN & CHERRY gets 9% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAVORED FRUIT & NUT BAR, DARK CHOCOLATE RAISIN & CHERRY

See how FLAVORED FRUIT & NUT BAR, DARK CHOCOLATE RAISIN & CHERRY compares to other foods in terms of nutrition:

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