FLAVORED FRUIT & NUT BAR vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 11 out of 17 nutrient categories
FLAVORED FRUIT & NUT BAR: 4
vs
BAR: 11
(2 ties)
Overview
| Nutrient | FLAVORED FRUIT & NUT BAR | BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 350 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 55 g | 65 g | |
| Fat | 22.5 g | 11.3 g | |
| Fiber | 5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED FRUIT & NUT BAR | BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FLAVORED FRUIT & NUT BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 625 MG | |
| Iron, Fe | 9.8 MG | 6.8 MG | |
| Potassium, K | 625 MG | 262 MG | |
| Sodium, Na | 12 MG | 475 MG |