Flatout Multigrain Flatbread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 376 MG | 16% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- High in dietary fiber (14.8g per 100g), supporting digestive health.
About Flatout Multigrain Flatbread
Flatout Multigrain Flatbread is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 40.4g of carbohydrates, and 3.7g of fat. It also contributes 14.8g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BLEND (WHEAT BRAN, TRITICALE FLOUR, WHEAT FLOUR, FLAXSEED, RYE FLOUR, MILLET FLOUR, BUCKWHEAT FLOUR), FLAXSEED, CONTAINS 2% OR LESS OF: LIQUID BROWN SUGAR, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, MALTITOL, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY FLOUR.
Dietary Information
Flatout Multigrain Flatbread is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 198 calories per 100 grams, Flatout Multigrain Flatbread gets 28% of its calories from protein, 82% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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