Flatout Multigrain Flatbread vs Dinner Rolls
Nutrition comparison per 100 g serving
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Flatout Multigrain Flatbread wins in 7 out of 13 nutrient categories
Flatout Multigrain Flatbread: 7
vs
Dinner Rolls: 3
(3 ties)
Overview
| Nutrient | Flatout Multigrain Flatbread | Dinner Rolls | Winner |
|---|---|---|---|
| Calories | 198 cal | 214 cal | |
| Protein | 13.9 g | 7.1 g | |
| Carbs | 40.4 g | 42.9 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 14.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Multigrain Flatbread | Dinner Rolls | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Flatout Multigrain Flatbread | Dinner Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 332 MG | 357 MG | |
| Sodium, Na | 376 MG | 161 MG |