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Flatout Multigrain Flatbread

Bread Flatout Inc. Branded
198 Calories
13.9g Protein
40.4g Carbs
3.7g Fat
14.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 40.4g 15%
Dietary Fiber 14.8g 53%
Total Sugars 1.8g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 2.7mg 15%
Potassium 332mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 24%
Carbs 40.4g 70%
Fat 3.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 2.7 MG 15%
Potassium, K 332 MG 7%
Sodium, Na 376 MG 16%

Related Foods in Bread

Food Calories Protein Carbs Fat
Chicken Nuggets 212 15.3g 15.3g 8.2g Chicken Sausage, Egg, Cheese English Muffin 186 101.4g 17.2g 8.3g Sweet 256 6.1g 46.3g 4.9g Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.5"" x 1.5"" 326 7.0g 41.9g 14.0g Croissants, Margarine, Round, Fully Sliced, 3.9"" x 1.8"" 323 6.5g 41.9g 12.9g Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.9"" x 1.8"" 323 8.1g 43.6g 14.5g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • High in dietary fiber (14.8g per 100g), supporting digestive health.

About Flatout Multigrain Flatbread

Flatout Multigrain Flatbread is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 40.4g of carbohydrates, and 3.7g of fat. It also contributes 14.8g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BLEND (WHEAT BRAN, TRITICALE FLOUR, WHEAT FLOUR, FLAXSEED, RYE FLOUR, MILLET FLOUR, BUCKWHEAT FLOUR), FLAXSEED, CONTAINS 2% OR LESS OF: LIQUID BROWN SUGAR, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, MALTITOL, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY FLOUR.

Dietary Information

Flatout Multigrain Flatbread is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 198 calories per 100 grams, Flatout Multigrain Flatbread gets 28% of its calories from protein, 82% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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