Flatout Multigrain Flatbread vs Sweet
Nutrition comparison per 100 g serving
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Flatout Multigrain Flatbread wins in 9 out of 11 nutrient categories
Flatout Multigrain Flatbread: 9
vs
Sweet: 0
(2 ties)
Overview
| Nutrient | Flatout Multigrain Flatbread | Sweet | Winner |
|---|---|---|---|
| Calories | 198 cal | 256 cal | |
| Protein | 13.9 g | 6.1 g | |
| Carbs | 40.4 g | 46.3 g | |
| Fat | 3.7 g | 4.9 g | |
| Fiber | 14.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Multigrain Flatbread | Sweet | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Flatout Multigrain Flatbread | Sweet | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 332 MG | 21 MG | |
| Sodium, Na | 376 MG | 232 MG |