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FLATOUT, GLUTEN FREE WRAPS

Breads & Buns T. Marzetti Company Branded
235 Calories
3.9g Protein
51.0g Carbs
3.9g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 51.0g 19%
Dietary Fiber 7.8g 28%
Total Sugars 3.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 7%
Carbs 51.0g 87%
Fat 3.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 471 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT ENGLISH MUFFINS, WHEAT 230 8.2g 44.3g 1.6g SOUR SLICED FRENCH BREAD 256 9.3g 51.2g 2.3g 100% WHOLE WHEAT BREAD, WHOLE WHEAT 240 10g 48g 3g BAVARIAN PRETZEL BAGUETTE 260 8g 52g 3g COUNTRY WHITE BREAD, COUNTRY WHITE 250 7.5g 50g 2.5g HAMBURGER ENRICHED BUNS 282 10.3g 53.9g 2.6g

Nutrition Highlights

  • High in dietary fiber (7.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About FLATOUT, GLUTEN FREE WRAPS

FLATOUT, GLUTEN FREE WRAPS is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 51.0g of carbohydrates, and 3.9g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

BROWN RICE FLOUR, FINE WHITE RICE FLOUR, WHOLE OAT FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, POTATO FLOUR, POTATO STARCH, WATER, NATURAL OAT FIBER, IP MALTODEXTRIN, APPLE CIDER VINEGAR, IP MODIFIED FOOD STARCH, NON-GMO CANOLA OIL, CONTAINS 2% OR LESS OF: EVAPORATED CANE JUICE, HONEY, SOY FLOUR, SALT, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, BAKING SODA, MONOGLYCERIDES, CALCIUM SULFATE, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, PROPIONIC ACID, PHOSPHORIC ACID), ENZYMES.

Dietary Information

FLATOUT, GLUTEN FREE WRAPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLATOUT, GLUTEN FREE WRAPS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, FLATOUT, GLUTEN FREE WRAPS gets 7% of its calories from protein, 87% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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