Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FLATBREADS, ROSEMARY

Breads & Buns Wakefern Food Corporation Branded
417 Calories
11.1g Protein
72.2g Carbs
9.7g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,028mg 45%
Total Carbohydrate 72.2g 26%
Dietary Fiber 2.8g 10%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 4.4mg 25%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 12%
Carbs 72.2g 78%
Fat 9.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 4.4 MG 25%
Potassium, K 169 MG 4%
Sodium, Na 1,028 MG 45%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEEDED KAISER ENRICHED BUNS, SEEDED KAISER 282 8.5g 52.1g 3.5g MARBLED CHOCOLATE BRIOCHE, MARBLED CHOCOLATE 300 8g 46g 9g VANILLA BRIOCHE, VANILLA 280 6g 44g 8g COUNTRY POTATO BREAD, COUNTRY POTATO 250 7.5g 47.5g 3.8g NEW YORK STYLE RYE BREAD, NEW YORK STYLE 250 10g 50g 2.5g 100% WHOLE WHEAT BREAD 250 10g 47.5g 2.5g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (45% DV).

About FLATBREADS, ROSEMARY

FLATBREADS, ROSEMARY is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 72.2g of carbohydrates, and 9.7g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, ROSEMARY, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, POPPY SEEDS, AND YEAST.

Dietary Information

Notable micronutrients in FLATBREADS, ROSEMARY include Sodium, Na (45% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, FLATBREADS, ROSEMARY gets 11% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLATBREADS, ROSEMARY

See how FLATBREADS, ROSEMARY compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about FLATBREADS, ROSEMARY
Hi! Ask me anything about FLATBREADS, ROSEMARY — nutrition, recipes, health benefits, or meal ideas.