FLATBREADS vs SEEDED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 6 out of 13 nutrient categories
FLATBREADS: 6
vs
SEEDED KAISER ENRICHED BUNS: 5
(2 ties)
Overview
| Nutrient | FLATBREADS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 417 cal | 282 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 72.2 g | 52.1 g | |
| Fat | 9.7 g | 3.5 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREADS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 99 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 169 MG | 85 MG | |
| Sodium, Na | 1,028 MG | 451 MG |