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FLATBREADS

Breads & Buns T. Marzetti Company Branded
164 Calories
18.2g Protein
40g Carbs
3.6g Fat
27.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 473mg 21%
Total Carbohydrate 40g 15%
Dietary Fiber 27.3g 98%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.9mg 16%
Potassium 491mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 29%
Carbs 40g 65%
Fat 3.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.9 MG 16%
Potassium, K 491 MG 10%
Sodium, Na 473 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BASQUE CAFE 250 7.1g 50g 0g SWEET BOULANGERIE 250 7.1g 50g 0g SEEDED SOURDOUGH 250 7.1g 50g 0g BOULANGERIE CAFE 250 7.1g 50g 0g WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT 226 11.3g 41.5g 3.8g WHEAT BREAD, WHEAT 241 6.9g 48.3g 3.5g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (27.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About FLATBREADS

FLATBREADS is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 40g of carbohydrates, and 3.6g of fat. It also contributes 27.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, CHICKPEA PROTEIN POWDER, SOY FLOUR, WHEAT PROTEIN ISOLATE, CONTAINS 2% OR LESS OF: ERYTHRITOL, FLAXSEED, YEAST, SOYBEAN OIL, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, SALT, CARAMEL COLOR, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM.

Dietary Information

FLATBREADS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLATBREADS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, FLATBREADS gets 44% of its calories from protein, 98% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FLATBREADS

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More in Breads & Buns

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