FLATBREADS vs BASQUE CAFE

Nutrition comparison per 100 g serving

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FLATBREADS wins in 7 out of 11 nutrient categories

FLATBREADS: 7 vs BASQUE CAFE: 2 (2 ties)

Overview

Nutrient	FLATBREADS	BASQUE CAFE	Winner
Calories	164 cal	250 cal
Protein	18.2 g	7.1 g
Carbs	40 g	50 g
Fat	3.6 g	0 g
Fiber	27.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREADS	BASQUE CAFE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATBREADS	BASQUE CAFE
Calcium, Ca	73 MG	0 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	491 MG	0 MG
Sodium, Na	473 MG	536 MG

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