FLATBREAD STUFFED WITH SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 376 MG | 16% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
About FLATBREAD STUFFED WITH SPINACH
FLATBREAD STUFFED WITH SPINACH is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 20g of carbohydrates, and 3.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED WHEAT FLOUR, SPINACH, GREEN ONION, CILANTRO, OLIVE OIL (LIGHTLY BRUSHED), SALT, AND SPICES.
Calorie Breakdown
At 112 calories per 100 grams, FLATBREAD STUFFED WITH SPINACH gets 17% of its calories from protein, 71% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FLATBREAD STUFFED WITH SPINACH
See how FLATBREAD STUFFED WITH SPINACH compares to other foods in terms of nutrition:
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