FLATBREAD STUFFED WITH SPINACH vs TRADITIONAL BATARD SOURDOUGH
Nutrition comparison per 100 g serving
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FLATBREAD STUFFED WITH SPINACH wins in 5 out of 10 nutrient categories
FLATBREAD STUFFED WITH SPINACH: 5
vs
TRADITIONAL BATARD SOURDOUGH: 4
(1 ties)
Overview
| Nutrient | FLATBREAD STUFFED WITH SPINACH | TRADITIONAL BATARD SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 112 cal | 250 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD STUFFED WITH SPINACH | TRADITIONAL BATARD SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | FLATBREAD STUFFED WITH SPINACH | TRADITIONAL BATARD SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 376 MG | 568 MG |