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FLATBREAD POCKET SANDWICHES

Frozen Breakfast Sandwiches, Biscuits & Meals Kangaroo Brands Inc. Branded
222 Calories
14.3g Protein
19.1g Carbs
11.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 746mg 32%
Total Carbohydrate 19.1g 7%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 32%
Carbs 19.1g 43%
Fat 11.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2 MG 11%
Sodium, Na 746 MG 32%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (32% DV).

About FLATBREAD POCKET SANDWICHES

FLATBREAD POCKET SANDWICHES is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 19.1g of carbohydrates, and 11.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

NATURAL TURKEY SAUSAGE (TURKEY, WATER, TAPIOCA STARCH, SALT, DEXTROSE, SUGAR, SPICES), POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, CANE SUGAR, SALT, ENZYMES), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, ANNATTO, PAPRIKA EXTRACT, ENZYMES).

Dietary Information

Notable micronutrients in FLATBREAD POCKET SANDWICHES include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, FLATBREAD POCKET SANDWICHES gets 26% of its calories from protein, 34% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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