FLATBREAD POCKET SANDWICHES vs SPINACH FETA EGG WHITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FLATBREAD POCKET SANDWICHES: 5
vs
SPINACH FETA EGG WHITE: 5
(3 ties)
Overview
| Nutrient | FLATBREAD POCKET SANDWICHES | SPINACH FETA EGG WHITE | Winner |
|---|---|---|---|
| Calories | 222 cal | 150 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 19.1 g | 11.3 g | |
| Fat | 11.1 g | 5.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD POCKET SANDWICHES | SPINACH FETA EGG WHITE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD POCKET SANDWICHES | SPINACH FETA EGG WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 38 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 746 MG | 475 MG |