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FLATBREAD CRACKERS, MULTISEED

Crackers & Biscotti Russell McCall's Inc. Branded
400 Calories
13.3g Protein
66.7g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 66.7g 71%
Fat 13.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 433 MG 19%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CLUBHOUSE CRACKERS 433 6.7g 70g 13.3g SCROCCHI WITH OLIVE 433 10g 70g 11.7g BRUSCHETTE WITH OREGANO 400 10g 73.3g 8.3g SPINACH AND CHEESE BRUSCHETTE, SPINACH AND CHEESE 400 10g 73.3g 6.7g PIZZA FLAVOURED BRUSCHETTE, PIZZA 400 10g 76.7g 6.7g THIN WHEAT ORGANIC CRACKERS 400 6.7g 63.3g 15g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About FLATBREAD CRACKERS, MULTISEED

FLATBREAD CRACKERS, MULTISEED is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, MINCED GARLIC, SALT, CARAWAY SEEDS, POPPY SEEDS, AND YEAST.

Dietary Information

FLATBREAD CRACKERS, MULTISEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLATBREAD CRACKERS, MULTISEED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, FLATBREAD CRACKERS, MULTISEED gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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