FLAT ANCHOVIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 173 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 5,733 MG | 249% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (249% of Daily Value per 100g).
About FLAT ANCHOVIES
FLAT ANCHOVIES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.7g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Canned Seafood category.
Ingredients
ANCHOVIES, PURE OLIVE OIL, SALT
Dietary Information
FLAT ANCHOVIES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAT ANCHOVIES include Sodium, Na (249% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, FLAT ANCHOVIES gets 53% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLAT ANCHOVIES
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