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FLAPJACK & WAFFLE MIX

Bread & Muffin Mixes Baker Mills Branded
377 Calories
26.4g Protein
56.6g Carbs
6.6g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 736mg 32%
Total Carbohydrate 56.6g 21%
Dietary Fiber 9.4g 34%
Total Sugars 13.2g
Protein 26.4g 53%
Vitamin D 0mcg 0%
Calcium 377mg 29%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.4g 29%
Carbs 56.6g 63%
Fat 6.6g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 377 MG 29%
Iron, Fe 3.4 MG 19%
Sodium, Na 736 MG 32%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
BREADCRUMBS, ORIGINAL 0 0g 0g 0g NONNA ANTUZZI, GOURMET BREAD CRUMBS, CHIPOTLE, CHIPOTLE 0 0g 0g 0g WHOLE WHEAT BLUEBERRY MUFFIN MIX 0 0g 0g 0g ITALIAN SEASONED BREADCRUMBS, ITALIAN SEASONED 0 0g 0g 0g LEMON POPPY SEED MIGHTY MUFFIN, LEMON POPPY SEED 0 0g 0g 0g SEASONED FLOUR, SEASONED 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Sodium, Na (32% DV).

About FLAPJACK & WAFFLE MIX

FLAPJACK & WAFFLE MIX is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.4g of protein, 56.6g of carbohydrates, and 6.6g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, PEANUT FLOUR, ORGANIC CANE SUGAR, WHEAT PROTEIN ISOLATE, PEANUT BUTTER DROPS (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN), WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, BUTTERMILK POWDER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT.

Dietary Information

FLAPJACK & WAFFLE MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAPJACK & WAFFLE MIX include Sodium, Na (32% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 377 calories per 100 grams, FLAPJACK & WAFFLE MIX gets 28% of its calories from protein, 60% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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