FLAPJACK & WAFFLE MIX vs BREADCRUMBS

Nutrition comparison per 100 g serving

Ad 468x60

FLAPJACK & WAFFLE MIX wins in 5 out of 10 nutrient categories

FLAPJACK & WAFFLE MIX: 5 vs BREADCRUMBS: 3 (2 ties)

Overview

Nutrient	FLAPJACK & WAFFLE MIX	BREADCRUMBS	Winner
Calories	377 cal	0 cal
Protein	26.4 g	0 g
Carbs	56.6 g	0 g
Fat	6.6 g	0 g
Fiber	9.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAPJACK & WAFFLE MIX	BREADCRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAPJACK & WAFFLE MIX	BREADCRUMBS	Winner
Calcium, Ca	377 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	736 MG	0 MG

Ad 728x90