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FLAPJACK & WAFFLE MIX

Bread & Muffin Mixes Baker Mills Branded
358 Calories
26.4g Protein
60.4g Carbs
2.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 736mg 32%
Total Carbohydrate 60.4g 22%
Dietary Fiber 7.5g 27%
Total Sugars 17.0g
Protein 26.4g 53%
Vitamin D 0mcg 0%
Calcium 377mg 29%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.4g 29%
Carbs 60.4g 67%
Fat 2.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 377 MG 29%
Iron, Fe 3.4 MG 19%
Sodium, Na 736 MG 32%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
BREAD CRUMBS 367 13.3g 73.3g 3.3g PANKO BREAD CRUMBS PLAIN 400 10g 86.7g 0g ITALIAN STYLE BREAD CRUMBS 393 14.3g 67.9g 5.4g PLAIN PANKO CRISPY BREAD CRUMBS 429 10.7g 92.9g 3.6g UNSEASONED PANKO BREAD CRUMBS 321 10.7g 75g 0g BREAD CRUMBS, PLAIN 393 14.3g 67.9g 5.4g

Nutrition Highlights

  • Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Sodium, Na (32% DV).

About FLAPJACK & WAFFLE MIX

FLAPJACK & WAFFLE MIX is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.4g of protein, 60.4g of carbohydrates, and 2.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, ORGANIC CANE SURE, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, BUTTERMILK SOLIDS, MONO-CALCIUM PHOSPHATE, BLUEBERRIES, SODIUM BICARBONATE, SEA SALT, NATURAL FLAVOR.

Dietary Information

FLAPJACK & WAFFLE MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAPJACK & WAFFLE MIX include Sodium, Na (32% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 358 calories per 100 grams, FLAPJACK & WAFFLE MIX gets 30% of its calories from protein, 67% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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