FLAPJACK & WAFFLE MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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FLAPJACK & WAFFLE MIX wins in 6 out of 10 nutrient categories
FLAPJACK & WAFFLE MIX: 6
vs
BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | FLAPJACK & WAFFLE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 358 cal | 367 cal | |
| Protein | 26.4 g | 13.3 g | |
| Carbs | 60.4 g | 73.3 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK & WAFFLE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAPJACK & WAFFLE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 267 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 736 MG | 767 MG |