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FLAPJACK UNLEASHED BLUEBERRY & MAPLE

Cake, Cookie & Cupcake Mixes Baker Mills Branded
410 Calories
9.8g Protein
68.9g Carbs
11.5g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 6.6g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 68.9g 25%
Dietary Fiber 6.6g 24%
Total Sugars 24.6g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 328mg 25%
Iron 3.0mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 68.9g 76%
Fat 11.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 328 MG 25%
Iron, Fe 3.0 MG 16%
Sodium, Na 607 MG 26%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHOCOLATE SHEET CAKE MIX 382 5.9g 88.2g 0g CAKE MIX 438 5g 70g 14g THE ORIGINAL BLUE CORN COOKIE MIX 524 4.8g 50g 35.7g BROWNIE MIX 393 7.1g 57.1g 16.1g BROWNIE MIX 393 3.6g 82.1g 8.9g DELUXE BARS MIX 419 3.2g 80.7g 9.7g

Nutrition Highlights

  • High in dietary fiber (6.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Good source of Sodium, Na (26% DV).

About FLAPJACK UNLEASHED BLUEBERRY & MAPLE

FLAPJACK UNLEASHED BLUEBERRY & MAPLE is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 68.9g of carbohydrates, and 11.5g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, MAPLE SYRUP, PALM OIL, BROWN SUGAR, NONFAT DRY MILK, HONEY POWDER (HONEY, WHEAT STARCH), NATURAL FLAVOR, BLUEBERRIES, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), WHEAT PROTEIN ISOLATE, BLUEBERRY POWDER, SEA SALT, WHEY PROTEIN CONCENTRATE.

Dietary Information

FLAPJACK UNLEASHED BLUEBERRY & MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAPJACK UNLEASHED BLUEBERRY & MAPLE include Sodium, Na (26% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, FLAPJACK UNLEASHED BLUEBERRY & MAPLE gets 10% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAPJACK UNLEASHED BLUEBERRY & MAPLE

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