FLAPJACK UNLEASHED BLUEBERRY & MAPLE vs CAKE MIX
Nutrition comparison per 100 g serving
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FLAPJACK UNLEASHED BLUEBERRY & MAPLE wins in 8 out of 10 nutrient categories
FLAPJACK UNLEASHED BLUEBERRY & MAPLE: 8
vs
CAKE MIX: 1
(1 ties)
Overview
| Nutrient | FLAPJACK UNLEASHED BLUEBERRY & MAPLE | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 438 cal | |
| Protein | 9.8 g | 5 g | |
| Carbs | 68.9 g | 70 g | |
| Fat | 11.5 g | 14 g | |
| Fiber | 6.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK UNLEASHED BLUEBERRY & MAPLE | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FLAPJACK UNLEASHED BLUEBERRY & MAPLE | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 328 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Sodium, Na | 607 MG | 75 MG |