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FLAN DE QUESO CHEESE FLAN

Puddings & Custards EL EXQUISITA SABOR Branded
283 Calories
10g Protein
41.7g Carbs
9.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 4.2g 21%
Trans Fat 0.8g
Cholesterol 162mg 54%
Sodium 158mg 7%
Total Carbohydrate 41.7g 15%
Dietary Fiber 0g 0%
Total Sugars 40.8g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 0.8mg 5%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 41.7g 68%
Fat 9.2g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 0.8 MG 5%
Potassium, K 333 MG 7%
Sodium, Na 158 MG 7%

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Food Calories Protein Carbs Fat
CHOCOLATE DAIRY FREE PUDDING, CHOCOLATE 106 1.8g 20.4g 3.1g VANILLA DAIRY FREE PUDDING, VANILLA 106 1.8g 19.5g 2.7g CARAMEL PANNA COTTA FLAN TRADITIONAL ITALIAN DESSERT TOPPED WITH A LIGHT COATING OF CARAMEL 240 3g 25g 14g VANILLA INSTANT PUDDING & PIE FILLING, VANILLA 375 0g 95.8g 0g RICH CHOCOLATE FROSTING OVER SMOOTH YELLOW CAKE DECADENT FLAVORED PUDDING, RICH CHOCOLATE FROSTING OVER SMOOTH YELLOW CAKE 170 0.9g 27.4g 5.7g CHOCOLATE BLACK-OUT RICH BELGIAN CHOCOLATE PUDDING OVER DARK CHOCOLATE FUDGE SAUCE DECADENT DESSERTS, CHOCOLATE BLACK-OUT 218 3.2g 29.5g 10.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About FLAN DE QUESO CHEESE FLAN

FLAN DE QUESO CHEESE FLAN is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 41.7g of carbohydrates, and 9.2g of fat. This food belongs to the Puddings & Custards category.

Ingredients

SWEETENED CONDENSED MILK (MILK, SUGAR), WHOLE MILK, NONFAT, WITH ADDED VITAMIN A AND VITAMIN D, WHOLE EGGS, SUGAR, CREAM CHEESE (MILK, CHEESE CULTURES, SALT, GUAR GUM), VANILLA EXTRACT, POTASSIUM SORBATE (FOOD PRESERVATIVE)

Calorie Breakdown

At 283 calories per 100 grams, FLAN DE QUESO CHEESE FLAN gets 14% of its calories from protein, 59% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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