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FLAN DE COCO COCONUT FLAN

Puddings & Custards Tropical Cheese Industries Inc Branded
106 Calories
1.8g Protein
18.6g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 111mg 5%
Total Carbohydrate 18.6g 7%
Dietary Fiber 0g 0%
Total Sugars 16.8g
Protein 1.8g 4%
Vitamin D 21mcg 105%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 8%
Carbs 18.6g 81%
Fat 2.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 150 MG 3%
Sodium, Na 111 MG 5%

Related Foods in Puddings & Custards

Food Calories Protein Carbs Fat
CHOCOLATE SQUEEZ N' GO PUDDING POUCHES, CHOCOLATE 118 2.4g 22.4g 2.4g CHOCOLATE PUDDING, CHOCOLATE 109 1.1g 21.7g 2.2g VANILLA PUDDING, VANILLA 109 0g 20.7g 2.7g SNACK PACK, PUDDING CUPS, MINT COCOA, SNACK PACK, PUDDING CUPS, MINT COCOA 120 1.1g 21.7g 2.7g CHOCOLATE PUDDING SNACKS, CHOCOLATE 130 1.1g 22.8g 3.3g FRENCH VANILLA INSTANT PUDDING & PIE FILLING, FRENCH VANILLA 375 0g 95.8g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (2.7g per 100g).

About FLAN DE COCO COCONUT FLAN

FLAN DE COCO COCONUT FLAN is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 18.6g of carbohydrates, and 2.7g of fat. This food belongs to the Puddings & Custards category.

Ingredients

MILK, WATER, SUGAR, COCONUT MILK, MODIFIED FOOD STARCH, CORN SYRUP, EGGS, COCONUT FLAKES, LESS THAN 1% OF: HIGH FRUCTOSE CORN SYRUP, CARRAGEENAN, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, BLACK COFFEE, ARTIFICIAL COLOR.

Dietary Information

FLAN DE COCO COCONUT FLAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, FLAN DE COCO COCONUT FLAN gets 7% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FLAN DE COCO COCONUT FLAN

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