FLAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 106 MG | 5% |
About FLAN
FLAN is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 19.4g of carbohydrates, and 3.5g of fat. This food belongs to the Puddings & Custards category.
Ingredients
MILK, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, CREAM, WHOLE EGGS, MODIFIED CORN STARCH, CARRAGEENAN, SALT, DEXTROSE, CARAMEL (COLOR), SUGAR, SODIUM ALGINATE, POTASSIUM SORBATE (PRESERVATIVE), LOCUST BEAN GUM, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM CHLORIDE, YELLOW 5, YELLOW 6.
Calorie Breakdown
At 124 calories per 100 grams, FLAN gets 8% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FLAN
See how FLAN compares to other foods in terms of nutrition:
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- FLAN vs CHOCOLATE & VANILLA SWIRL PUDDING, CHOCOLATE & VANILLA
- FLAN vs CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM, CHOCOLATE & VANILLA SWIRL
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