FLAN vs CHOCOLATE & VANILLA SWIRL PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE & VANILLA SWIRL PUDDING wins in 7 out of 10 nutrient categories
FLAN: 2
vs
CHOCOLATE & VANILLA SWIRL PUDDING: 7
(1 ties)
Overview
| Nutrient | FLAN | CHOCOLATE & VANILLA SWIRL PUDDING | Winner |
|---|---|---|---|
| Calories | 124 cal | 36 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 19.4 g | 13.6 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAN | CHOCOLATE & VANILLA SWIRL PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 193 MG | 75 MG | |
| Sodium, Na | 106 MG | 173 MG |