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FLAME SEARED TILAPIA

Frozen Fish & Seafood Aqua Star, Inc. Branded
124 Calories
16.8g Protein
12.4g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 265mg 12%
Total Carbohydrate 12.4g 5%
Dietary Fiber 0g 0%
Total Sugars 10.6g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.8g 56%
Carbs 12.4g 41%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 265 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
TILAPIA FILLETS 97 20.4g 0g 1.8g RAW, PEELED & DEVEINED, TAIL ON WHITE SHRIMP 54 12.5g 0g 0.5g PEELED & DEVEINED TAIL ON LARGE RAW SHRIMP 80 15.0g 0.9g 1.3g PEELED & DEVEINED, TAIL ON EXTRA JUMBO RAW SHRIMP 80 15.0g 0.9g 1.3g EZ PEEL, SHELL & TAIL ON RAW SHRIMP 80 15.0g 0.9g 1.3g EZ PEEL, SHELL & TAIL ON RAW SHRIMP 80 17.7g 0.9g 1.3g

Nutrition Highlights

  • Good source of protein with 16.8g per 100g.
  • Very low in fat (0.9g per 100g).

About FLAME SEARED TILAPIA

FLAME SEARED TILAPIA is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.8g of protein, 12.4g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, CRUSHED PINEAPPLE, CORN STARCH, SHERRY COOKING WINE, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID, SESAME SEEDS, SALT, NATURAL FLAVORS, CELLULOSE GUM, XANTHAN GUM, DEXTROSE. BBQ SAUCE: WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, PINEAPPLE JUICE CONCENTRATE, SUGARCANE MOLASSES, GARLIC, SESAME OIL, GINGER, RICE VINEGAR, CORN STARCH, SAKE WINE, (SAKE WINE, SALT), YEAST EXTRACT, SALT, ONION POWDER, SESAME SEEDS, WHITE PEPPER, CAYENNE PEPPER, PAPRIKA.

Dietary Information

FLAME SEARED TILAPIA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 124 calories per 100 grams, FLAME SEARED TILAPIA gets 54% of its calories from protein, 40% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

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