FLAME SEARED TILAPIA vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
FLAME SEARED TILAPIA: 4
vs
TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | FLAME SEARED TILAPIA | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 124 cal | 97 cal | |
| Protein | 16.8 g | 20.4 g | |
| Carbs | 12.4 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME SEARED TILAPIA | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FLAME SEARED TILAPIA | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 265 MG | 53 MG |