FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.8 MG | 137% | |
| Niacin | 18.6 MG | 116% | |
| Vitamin B-6 | 2.8 MG | 164% | |
| Vitamin B-12 | 14.0 UG | 581% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 29.3 MG | 163% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 465 MG | 20% | |
| Zinc, Zn | 24.4 MG | 222% |
Nutrition Highlights
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (222% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (137% of Daily Value per 100g).
About FLAKES CEREAL
FLAKES CEREAL is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 79.1g of carbohydrates, and 3.5g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, WHEAT FLOUR, SUGAR, MALTED BARLEY FLOUR, CANOLA OIL, SALT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
FLAKES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAKES CEREAL include Vitamin B-12 (581% DV) , Zinc, Zn (222% DV) , Thiamin (167% DV) , Vitamin B-6 (164% DV) , and Iron, Fe (163% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, FLAKES CEREAL gets 11% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLAKES CEREAL
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