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FLAKE STYLE SURIMI SEAFOOD, FLAKE STYLE

Cooked & Prepared Whole Foods Market, Inc. Branded
82 Calories
9.4g Protein
10.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 471mg 20%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0g 0%
Total Sugars 4.7g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 353mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 47%
Carbs 10.6g 53%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 353 MG 8%
Sodium, Na 471 MG 20%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
BROWN SUGAR UNCURED HAM STEAK 155 21.4g 7.1g 3.6g FRIED CHICKEN 274 13.1g 9.5g 17.9g SEASONED GRAVY & PREMIUM THIN SLICED SEASONED ROAST BEEF SANDWICH 30 9.9g 1.3g 1.3g ROSE, HAM STEAKS 106 16.9g 3.5g 3.2g YANGTZE, CHINESE STYLE BARBECUE PORK 153 24.7g 7.1g 2.9g ASIAN INSPIRED PORK STRIPS 259 18.8g 7.1g 17.7g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (20% DV).

About FLAKE STYLE SURIMI SEAFOOD, FLAKE STYLE

FLAKE STYLE SURIMI SEAFOOD, FLAKE STYLE is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 10.6g of carbohydrates, and 0g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

POLLOCK, WATER, PEA STARCH, CANE SUGAR, SEA SALT, NATURAL FLAVOR, POTASSIUM CHLORIDE, TOMATO LYCOPENE (COLOR).

Dietary Information

FLAKE STYLE SURIMI SEAFOOD, FLAKE STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAKE STYLE SURIMI SEAFOOD, FLAKE STYLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 82 calories per 100 grams, FLAKE STYLE SURIMI SEAFOOD, FLAKE STYLE gets 46% of its calories from protein, 52% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FLAKE STYLE SURIMI SEAFOOD, FLAKE STYLE

See how FLAKE STYLE SURIMI SEAFOOD, FLAKE STYLE compares to other foods in terms of nutrition:

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