FLAGSTONE FOODS, ROASTED & SALTED PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About FLAGSTONE FOODS, ROASTED & SALTED PEPITAS
FLAGSTONE FOODS, ROASTED & SALTED PEPITAS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 13.3g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEPITAS, PEANUT OIL, SALT
Dietary Information
FLAGSTONE FOODS, ROASTED & SALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAGSTONE FOODS, ROASTED & SALTED PEPITAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, FLAGSTONE FOODS, ROASTED & SALTED PEPITAS gets 20% of its calories from protein, 9% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAGSTONE FOODS, ROASTED & SALTED PEPITAS
See how FLAGSTONE FOODS, ROASTED & SALTED PEPITAS compares to other foods in terms of nutrition:
- FLAGSTONE FOODS, ROASTED & SALTED PEPITAS vs HIMALAYAN PINK ORGANIC POPCORN
- FLAGSTONE FOODS, ROASTED & SALTED PEPITAS vs CARAMEL & CHEDDAR POPCORN MIX, CARAMEL & CHEDDAR
- FLAGSTONE FOODS, ROASTED & SALTED PEPITAS vs HIMALAYAN SWEETNESS ORGANIC POPCORN, SWEET AND SALTY
- FLAGSTONE FOODS, ROASTED & SALTED PEPITAS vs POPCORN, INDIANA, FIT POPCORN, EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL
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