FIVE BEAN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of dietary fiber (3.1g per 100g).
About FIVE BEAN SALAD
FIVE BEAN SALAD is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 15.0g of carbohydrates, and 4.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA), BLACK EYED PEAS (BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA), DARK BROWN SUGAR (CANE SUGAR, CANE SYRUP), APPLE CIDER VINEGAR, CANOLA AND OLIVE OIL, RED ONION, GREEN PEPPER, RED PEPPER, MUSTARD, BASIL, SALT, BLACK PEPPER, PARSLEY.
Calorie Breakdown
At 119 calories per 100 grams, FIVE BEAN SALAD gets 13% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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