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FITNESS TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Quick Chek Corporation Branded
464 Calories
14.3g Protein
46.4g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 46.4g 52%
Fat 28.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FRUIT & NUT CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, FRUIT & NUT 0 0g 0g 0g SWEET & SALTY PRALINE MIXED NUTS, SWEET & SALTY PRALINE 500 13.3g 53.3g 30g KETTLE POPCORN 611 0g 116.7g 16.7g NATURAL WALNUTS 667 16.7g 13.3g 66.7g CHEESECORN POPCORN, CHEESECORN 600 10g 36.7g 46.7g ORIGINAL ORGANIC THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About FITNESS TRAIL MIX

FITNESS TRAIL MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, RAISINS (RAISINS, VEGETABLE OIL AND/OR SUNFLOWER OIL), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS, SUNFLOWER KERNELS, ALMONDS, WALNUTS, SEA SALT, PEANUT OIL.

Dietary Information

FITNESS TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FITNESS TRAIL MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, FITNESS TRAIL MIX gets 12% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FITNESS TRAIL MIX

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