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FITNESS MIX

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
600 Calories
14.3g Protein
25.7g Carbs
45.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 45.7g 59%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 25.7g 9%
Dietary Fiber 5.7g 20%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 25.7g 30%
Fat 45.7g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.1 MG 17%
Sodium, Na 29 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED PEANUTS WITH SEA SALT, DRY ROASTED WITH SEA SALT 607 25g 17.9g 50g ENERGY WITH ROASTED CASHEWS, ROASTED ALMONDS, DRIED CRANBERRIES, BANANA CHIPS & ROASTED PISTACHIOS TRAIL MIX, ENERGY 533 13.3g 43.3g 36.7g RAMEN NOODLE FLAVOR HALVES & PIECES, RAMEN NOODLE 600 16.7g 0g 46.7g IN-SHELL HAZELNUTS 667 13.3g 20g 60g CARAMEL MOCHA BLEND OF PEANUTS ROASTED WITH SEA SALT, CARAMEL MINI CUPS, DARK CHOCOLATE CHUNKS, CARAMEL MOCHA FLAVORED CASHEWS, DARK CHOCOLATE ESPRESSO BEANS & CARAMEL MOCHA FLAVORED PECANS TRAIL MIX, CARAMEL MOCHA 533 13.3g 40g 40g ROASTED SALTED CALIFORNIA PISTACHIOS, ROASTED 600 0g 46.7g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About FITNESS MIX

FITNESS MIX is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 25.7g of carbohydrates, and 45.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SEEDLESS RAISINS, PALM OIL, SULPHUR DIOXIDE, PEANUTS , PEANUT OIL, SUNFLOWER KERNELS, CASHEWS ROASTED IN PEANUT OIL COTTONSEED, SUNFLOWER AND/OR CANOLA OIL AND SALT, FILBERTS WHOLE ALMONDS, PECAN HALVES AND PIECES.

Dietary Information

FITNESS MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, FITNESS MIX gets 10% of its calories from protein, 17% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FITNESS MIX

See how FITNESS MIX compares to other foods in terms of nutrition:

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