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FISH STICKS

Frozen Fish & Seafood Gorton's of Gloucester Branded
228 Calories
10.1g Protein
22.8g Carbs
0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 392mg 17%
Total Carbohydrate 22.8g 8%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 10.1g 20%
Vitamin D 41mcg 205%
Calcium 25mg 2%
Iron 0mg 0%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 31%
Carbs 22.8g 69%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 228 MG 5%
Sodium, Na 392 MG 17%

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Very low in fat (0g per 100g).

About FISH STICKS

FISH STICKS is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 22.8g of carbohydrates, and 0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MINCED POLLOCK, BREADCRUMB COATING. VEGETABLE OIL. MINCED POLLOCK BREADCRUMB COATING WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, WHEY. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

FISH STICKS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 228 calories per 100 grams, FISH STICKS gets 18% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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