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FISH STICKS

Frozen Fish & Seafood Gorton's of Gloucester Branded
221 Calories
10.5g Protein
21.1g Carbs
10.5g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 347mg 15%
Total Carbohydrate 21.1g 8%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 10.5g 21%
Vitamin D 42mcg 210%
Calcium 26mg 2%
Iron 0mg 0%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 25%
Carbs 21.1g 50%
Fat 10.5g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 227 MG 5%
Sodium, Na 347 MG 15%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.

About FISH STICKS

FISH STICKS is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 21.1g of carbohydrates, and 10.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MINCED POLLOCK, BREADCRUMB COATING, VEGETABLE OIL. MINCED POLLOCK BREADCRUMB COATING WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, WHEY. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Calorie Breakdown

At 221 calories per 100 grams, FISH STICKS gets 19% of its calories from protein, 38% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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