FISH STICKS vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FISH STICKS: 4
vs
PACIFIC WHITING FILLETS: 4
(3 ties)
Overview
| Nutrient | FISH STICKS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 71 cal | |
| Protein | 10.5 g | 15.9 g | |
| Carbs | 21.1 g | 0.9 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 347 MG | 84 MG |