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FISH FILLETS

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
194 Calories
7.4g Protein
21.3g Carbs
11.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 509mg 22%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.9g 3%
Total Sugars 1.9g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 19%
Carbs 21.3g 53%
Fat 11.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 93 MG 2%
Sodium, Na 509 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SCAMPI SHRIMP 100 19g 5g 3.5g WILD CAUGHT SWORDFISH 142 19.5g 0g 7.1g CLAWS & ARMS JONAH CRAB 71 16.7g 0g 0g TAIL-ON, SHELL-ON & DEVEINED LARGE COOKED SHRIMP 71 14.3g 1.2g 0g JUMBO COOKED SHRIMP 71 14.3g 1.2g 0g AUTHENTIC HAWAIIAN POKE MIX & SERVE MEAL KIT, AUTHENTIC HAWAIIAN POKE 110 19.1g 3.7g 0.7g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About FISH FILLETS

FISH FILLETS is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.4g of protein, 21.3g of carbohydrates, and 11.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN FISH MOISTURE), WATER, WHEAT FLOUR, COTTONSEED OIL AND/OR SOYBEAN OIL, RICE FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL). CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SUGAR, DEXTRIN, MODIFIED FOOD STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, ONION POWDER, POTASSIUM CHLORIDE, GARLIC POWDER, SPICE, PAPRIKA.

Dietary Information

Notable micronutrients in FISH FILLETS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, FISH FILLETS gets 15% of its calories from protein, 44% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

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