FISH FILLETS vs WILD CAUGHT SWORDFISH
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH wins in 6 out of 11 nutrient categories
FISH FILLETS: 3
vs
WILD CAUGHT SWORDFISH: 6
(2 ties)
Overview
| Nutrient | FISH FILLETS | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calories | 194 cal | 142 cal | |
| Protein | 7.4 g | 19.5 g | |
| Carbs | 21.3 g | 0 g | |
| Fat | 11.1 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FILLETS | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH FILLETS | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 93 MG | 419 MG | |
| Sodium, Na | 509 MG | 80 MG |