FINE WHITE PLAIN CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About FINE WHITE PLAIN CORN MEAL
FINE WHITE PLAIN CORN MEAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE GRAIN WHITE CORN MEAL.
Dietary Information
FINE WHITE PLAIN CORN MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, FINE WHITE PLAIN CORN MEAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FINE WHITE PLAIN CORN MEAL
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