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ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
333 Calories
13.3g Protein
70g Carbs
3.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 70g 81%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL-PURPOSE BLEACHED ENRICHED FLOUR 0 0g 0g 0g ALMOND FLOUR BLANCHED 643 21.4g 17.9g 53.6g STONE GROUND SPELT FLOUR 367 13.3g 76.7g 0g GLUTEN FREE WHOLE GRAIN OAT FLOUR 400 13.3g 73.3g 5g WHOLE GRAIN STONE GROUND SPELT FLOUR 367 10g 76.7g 0g STONE GROUND GARBANZO FAVA FLOUR 400 20g 62.9g 5.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR

ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 70g of carbohydrates, and 3.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE GRAIN ORGANIC BUCKWHEAT.

Dietary Information

ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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