FINE GRIND CORNMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- High in dietary fiber (15.2g per 100g), supporting digestive health.
About FINE GRIND CORNMEAL
FINE GRIND CORNMEAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 69.7g of carbohydrates, and 3.0g of fat. It also contributes 15.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE GRAIN CORN.
Dietary Information
FINE GRIND CORNMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, FINE GRIND CORNMEAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FINE GRIND CORNMEAL
See how FINE GRIND CORNMEAL compares to other foods in terms of nutrition:
- FINE GRIND CORNMEAL vs SELF RISING FLOUR
- FINE GRIND CORNMEAL vs ALL PURPOSE FLOUR BLEACHED, ENRICHED PRE-SIFTED
- FINE GRIND CORNMEAL vs GLUTEN FREE MEASURE FOR MEASURE FLOUR
- FINE GRIND CORNMEAL vs CORN STARCH PERFECT FOR GRAVY AND SAUCES
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.