FINE GRIND CORNMEAL vs SELF RISING FLOUR

Nutrition comparison per 100 g serving

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SELF RISING FLOUR wins in 9 out of 14 nutrient categories

FINE GRIND CORNMEAL: 2 vs SELF RISING FLOUR: 9 (3 ties)

Overview

Nutrient	FINE GRIND CORNMEAL	SELF RISING FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	6.1 g	10 g
Carbs	69.7 g	70 g
Fat	3.0 g	0 g
Fiber	15.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SELF RISING FLOUR	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FINE GRIND CORNMEAL	SELF RISING FLOUR
Calcium, Ca	30 MG	43 MG
Iron, Fe	3.3 MG	3.3 MG
Potassium, K	0 MG	123 MG
Sodium, Na	30 MG	1,233 MG

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